Sam's Club West 2% Reduced Fat Milk

Nutrition facts and calorie information for sam's club west 2% reduced fat milk by Sam's Club West, per 1 cup serving.

Calories

54kcal

Protein

3.3g

Carbs

5g

Fat

2.1g
Macronutrient breakdown

Calorie Composition

54cal
25%Protein

3.3g

38%Carbs

5g

37%Fat

2.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium121mg
9%
Iron0mg
0%
Potassium142mg
3%
Serving size

Per Household Serving

Per 1 cup (240g):

Calories

130kcal

Protein

7.9g

Carbs

12g

Fat

5g

Ingredients

Ingredient List

GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.

Common questions

FAQ

How many calories are in sam's club west 2% reduced fat milk?

Sam's Club West 2% Reduced Fat Milk contains 54 calories per 100 grams. Of these calories, 13 come from protein, 20 from carbohydrates, and 19 from fat.

Is sam's club west 2% reduced fat milk high in protein?

Sam's Club West 2% Reduced Fat Milk provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What are the ingredients in sam's club west 2% reduced fat milk?

Sam's Club West 2% Reduced Fat Milk contains 2 ingredients. The full ingredient list is: GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3..

Who makes sam's club west 2% reduced fat milk?

Sam's Club West 2% Reduced Fat Milk is made by Sam's Club West. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does sam's club west 2% reduced fat milk belong to?

Sam's Club West 2% Reduced Fat Milk is classified under Milk in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories54
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 48mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 5g
Protein 3.3g7%
Calcium 121mg9%
Iron 0mg0%
Potassium 142mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.