Sauce Homemade White Thick

Nutrition facts and calorie information for sauce homemade white thick, per 1 cup serving.

Calories

186kcal

Protein

4g

Carbs

11.6g

Fat

13.8g
Macronutrient breakdown

Calorie Composition

186cal
9%Protein

4g

25%Carbs

11.6g

66%Fat

13.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D1.2mcg
6%
Calcium111mg
9%
Iron0.5mg
3%
Potassium149mg
3%
Vitamin A130mcg
14%
Vitamin C0.7mg
1%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 1 cup (250g):

Calories

465kcal

Protein

10g

Carbs

29g

Fat

34.5g

Common questions

FAQ

How many calories are in sauce homemade white thick?

Sauce Homemade White Thick contains 186 calories per 100 grams. Of these calories, 16 come from protein, 46 from carbohydrates, and 124 from fat.

Is sauce homemade white thick high in protein?

Sauce Homemade White Thick provides 4g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in sauce homemade white thick?

Sauce Homemade White Thick is a notable source of vitamin A (130mcg), vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in sauce homemade white thick?

Sauce Homemade White Thick contains 0.3g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does sauce homemade white thick belong to?

Sauce Homemade White Thick is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories186
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 3.4g17%
Cholesterol 6mg2%
Sodium 373mg16%
Total Carbohydrate 11.6g4%
Dietary Fiber 0.3g1%
Total Sugars 4g
Protein 4g8%
Vitamin D 1.2mcg6%
Calcium 111mg9%
Iron 0.5mg3%
Potassium 149mg3%
Vitamin A 130mcg14%
Vitamin C 0.7mg1%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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