Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Sauerkraut Canned Solids and Liquids
Nutrition facts and calorie information for sauerkraut canned solids and liquids, per 1 cup serving.
Calories
19kcal
Protein
0.9g
Carbs
4.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
19cal
17%Protein
0.9g
79%Carbs
4.3g
4%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium30mg
2%
Iron1.5mg
8%
Potassium170mg
4%
Vitamin A1mcg
0%
Vitamin C14.7mg
16%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (142g):
Calories
27kcal
Protein
1.3g
Carbs
6.1g
Fat
0.1g
Common questions
FAQ
How many calories are in sauerkraut canned solids and liquids?
Sauerkraut Canned Solids and Liquids contains 19 calories per 100 grams. Of these calories, 4 come from protein, 17 from carbohydrates, and 1 from fat.
Is sauerkraut canned solids and liquids high in protein?
Sauerkraut Canned Solids and Liquids provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sauerkraut canned solids and liquids?
Sauerkraut Canned Solids and Liquids is a notable source of vitamin C (14.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sauerkraut canned solids and liquids?
Sauerkraut Canned Solids and Liquids contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sauerkraut canned solids and liquids belong to?
Sauerkraut Canned Solids and Liquids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 661mg29%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.9g10%
Total Sugars 1.8g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.5mg8%
Potassium 170mg4%
Vitamin A 1mcg0%
Vitamin C 14.7mg16%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 661mg29%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.9g10%
Total Sugars 1.8g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.5mg8%
Potassium 170mg4%
Vitamin A 1mcg0%
Vitamin C 14.7mg16%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
