New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Seaweed Canadian Cultivated Emi-tsunomata Dry
Nutrition facts and calorie information for seaweed canadian cultivated emi-tsunomata dry, per 0.25 cup serving.
Calories
259kcal
Protein
15.3g
Carbs
46.2g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
259cal
24%Protein
15.3g
71%Carbs
46.2g
5%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.1mcg
16%
Calcium299mg
23%
Iron66.4mg
369%
Potassium2944mg
63%
Vitamin A406mcg
45%
Vitamin C29mg
32%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 0.25 cup (5g):
Calories
13kcal
Protein
0.8g
Carbs
2.3g
Fat
0.1g
Common questions
FAQ
How many calories are in seaweed canadian cultivated emi-tsunomata dry?
Seaweed Canadian Cultivated Emi-tsunomata Dry contains 259 calories per 100 grams. Of these calories, 61 come from protein, 185 from carbohydrates, and 13 from fat.
Is seaweed canadian cultivated emi-tsunomata dry high in protein?
Seaweed Canadian Cultivated Emi-tsunomata Dry provides 15.3g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seaweed canadian cultivated emi-tsunomata dry?
Seaweed Canadian Cultivated Emi-tsunomata Dry is a notable source of vitamin C (29mg), vitamin A (406mcg), vitamin D (3.1mcg), vitamin B12 (2.3mcg), calcium (299mg), iron (66.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed canadian cultivated emi-tsunomata dry?
Seaweed Canadian Cultivated Emi-tsunomata Dry contains 36.7g of dietary fiber per 100g, which is 131% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed canadian cultivated emi-tsunomata dry belong to?
Seaweed Canadian Cultivated Emi-tsunomata Dry is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 4331mg188%
Total Carbohydrate 46.2g17%
Dietary Fiber 36.7g131%
Protein 15.3g31%
Vitamin D 3.1mcg16%
Calcium 299mg23%
Iron 66.4mg369%
Potassium 2944mg63%
Vitamin A 406mcg45%
Vitamin C 29mg32%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 33mg11%
Sodium 4331mg188%
Total Carbohydrate 46.2g17%
Dietary Fiber 36.7g131%
Protein 15.3g31%
Vitamin D 3.1mcg16%
Calcium 299mg23%
Iron 66.4mg369%
Potassium 2944mg63%
Vitamin A 406mcg45%
Vitamin C 29mg32%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
