New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated
Nutrition facts and calorie information for seaweed canadian cultivated emi-tsunomata rehydrated, per 0.25 cup serving.
Calories
31kcal
Protein
1.9g
Carbs
5.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
31cal
24%Protein
1.9g
70%Carbs
5.6g
6%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium36mg
3%
Iron8.1mg
45%
Potassium358mg
8%
Vitamin A49mcg
5%
Vitamin C3.5mg
4%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 0.25 cup (25g):
Calories
8kcal
Protein
0.5g
Carbs
1.4g
Fat
0.1g
Common questions
FAQ
How many calories are in seaweed canadian cultivated emi-tsunomata rehydrated?
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated contains 31 calories per 100 grams. Of these calories, 8 come from protein, 22 from carbohydrates, and 2 from fat.
Is seaweed canadian cultivated emi-tsunomata rehydrated high in protein?
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated provides 1.9g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in seaweed canadian cultivated emi-tsunomata rehydrated?
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated is a notable source of vitamin B12 (0.3mcg), iron (8.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed canadian cultivated emi-tsunomata rehydrated?
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed canadian cultivated emi-tsunomata rehydrated belong to?
Seaweed Canadian Cultivated Emi-tsunomata Rehydrated is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 526mg23%
Total Carbohydrate 5.6g2%
Dietary Fiber 4.5g16%
Protein 1.9g4%
Vitamin D 0.4mcg2%
Calcium 36mg3%
Iron 8.1mg45%
Potassium 358mg8%
Vitamin A 49mcg5%
Vitamin C 3.5mg4%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 526mg23%
Total Carbohydrate 5.6g2%
Dietary Fiber 4.5g16%
Protein 1.9g4%
Vitamin D 0.4mcg2%
Calcium 36mg3%
Iron 8.1mg45%
Potassium 358mg8%
Vitamin A 49mcg5%
Vitamin C 3.5mg4%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
