Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Seaweed Irishmoss Raw
Nutrition facts and calorie information for seaweed irishmoss raw, per 2 tbsp (1/8 cup) serving.
Calories
49kcal
Protein
1.5g
Carbs
12.3g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
49cal
11%Protein
1.5g
86%Carbs
12.3g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium72mg
6%
Iron8.9mg
49%
Potassium63mg
1%
Vitamin A6mcg
1%
Vitamin C3mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 tbsp (1/8 cup) (10g):
Calories
5kcal
Protein
0.2g
Carbs
1.2g
Fat
0g
Common questions
FAQ
How many calories are in seaweed irishmoss raw?
Seaweed Irishmoss Raw contains 49 calories per 100 grams. Of these calories, 6 come from protein, 49 from carbohydrates, and 2 from fat.
Is seaweed irishmoss raw high in protein?
Seaweed Irishmoss Raw provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in seaweed irishmoss raw?
Seaweed Irishmoss Raw is a notable source of iron (8.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed irishmoss raw?
Seaweed Irishmoss Raw contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed irishmoss raw belong to?
Seaweed Irishmoss Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (1/8 cup) (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 67mg3%
Total Carbohydrate 12.3g4%
Dietary Fiber 1.3g5%
Total Sugars 0.6g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 8.9mg49%
Potassium 63mg1%
Vitamin A 6mcg1%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (1/8 cup) (100g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 67mg3%
Total Carbohydrate 12.3g4%
Dietary Fiber 1.3g5%
Total Sugars 0.6g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 8.9mg49%
Potassium 63mg1%
Vitamin A 6mcg1%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
