Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Seaweed Kelp Raw
Nutrition facts and calorie information for seaweed kelp raw, per 2 tbsp (1/8 cup) serving.
Calories
43kcal
Protein
1.7g
Carbs
9.6g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
43cal
13%Protein
1.7g
76%Carbs
9.6g
11%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium168mg
13%
Iron2.9mg
16%
Potassium89mg
2%
Vitamin A6mcg
1%
Vitamin C3mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 tbsp (1/8 cup) (10g):
Calories
4kcal
Protein
0.2g
Carbs
1g
Fat
0.1g
Common questions
FAQ
How many calories are in seaweed kelp raw?
Seaweed Kelp Raw contains 43 calories per 100 grams. Of these calories, 7 come from protein, 38 from carbohydrates, and 5 from fat.
Is seaweed kelp raw high in protein?
Seaweed Kelp Raw provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in seaweed kelp raw?
Seaweed Kelp Raw is a notable source of calcium (168mg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed kelp raw?
Seaweed Kelp Raw contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed kelp raw belong to?
Seaweed Kelp Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (1/8 cup) (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 233mg10%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.3g5%
Total Sugars 0.6g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 168mg13%
Iron 2.9mg16%
Potassium 89mg2%
Vitamin A 6mcg1%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (1/8 cup) (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 233mg10%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.3g5%
Total Sugars 0.6g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 168mg13%
Iron 2.9mg16%
Potassium 89mg2%
Vitamin A 6mcg1%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
