Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Seaweed Laver Raw
Nutrition facts and calorie information for seaweed laver raw, per 10 sheets serving.
Calories
35kcal
Protein
5.8g
Carbs
5.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
35cal
50%Protein
5.8g
44%Carbs
5.1g
6%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium70mg
5%
Iron1.8mg
10%
Potassium356mg
8%
Vitamin A260mcg
29%
Vitamin C39mg
43%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 10 sheets (26g):
Calories
9kcal
Protein
1.5g
Carbs
1.3g
Fat
0.1g
Common questions
FAQ
How many calories are in seaweed laver raw?
Seaweed Laver Raw contains 35 calories per 100 grams. Of these calories, 23 come from protein, 20 from carbohydrates, and 3 from fat.
Is seaweed laver raw high in protein?
Seaweed Laver Raw provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in seaweed laver raw?
Seaweed Laver Raw is a notable source of vitamin C (39mg), vitamin A (260mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed laver raw?
Seaweed Laver Raw contains 0.3g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed laver raw belong to?
Seaweed Laver Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 10 sheets (100g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.3g1%
Total Sugars 0.5g
Protein 5.8g12%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 1.8mg10%
Potassium 356mg8%
Vitamin A 260mcg29%
Vitamin C 39mg43%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 10 sheets (100g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.3g1%
Total Sugars 0.5g
Protein 5.8g12%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 1.8mg10%
Potassium 356mg8%
Vitamin A 260mcg29%
Vitamin C 39mg43%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
