Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Seaweed Spirulina Dried
Nutrition facts and calorie information for seaweed spirulina dried, per 1 cup serving.
Calories
290kcal
Protein
57.5g
Carbs
23.9g
Fat
7.7g
Macronutrient breakdown
Calorie Composition
290cal
58%Protein
57.5g
24%Carbs
23.9g
18%Fat
7.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium120mg
9%
Iron28.5mg
158%
Potassium1363mg
29%
Vitamin A29mcg
3%
Vitamin C10.1mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (112g):
Calories
325kcal
Protein
64.4g
Carbs
26.8g
Fat
8.6g
Common questions
FAQ
How many calories are in seaweed spirulina dried?
Seaweed Spirulina Dried contains 290 calories per 100 grams. Of these calories, 230 come from protein, 96 from carbohydrates, and 69 from fat.
Is seaweed spirulina dried high in protein?
Seaweed Spirulina Dried provides 57.5g of protein per 100g, which is 115% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seaweed spirulina dried?
Seaweed Spirulina Dried is a notable source of vitamin C (10.1mg), iron (28.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed spirulina dried?
Seaweed Spirulina Dried contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed spirulina dried belong to?
Seaweed Spirulina Dried is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1048mg46%
Total Carbohydrate 23.9g9%
Dietary Fiber 3.6g13%
Total Sugars 3.1g
Protein 57.5g115%
Vitamin D 0mcg0%
Calcium 120mg9%
Iron 28.5mg158%
Potassium 1363mg29%
Vitamin A 29mcg3%
Vitamin C 10.1mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1048mg46%
Total Carbohydrate 23.9g9%
Dietary Fiber 3.6g13%
Total Sugars 3.1g
Protein 57.5g115%
Vitamin D 0mcg0%
Calcium 120mg9%
Iron 28.5mg158%
Potassium 1363mg29%
Vitamin A 29mcg3%
Vitamin C 10.1mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
