Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Seaweed Spirulina Raw
Nutrition facts and calorie information for seaweed spirulina raw, per 100g serving.
Calories
26kcal
Protein
5.9g
Carbs
2.4g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
26cal
64%Protein
5.9g
26%Carbs
2.4g
10%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron2.8mg
16%
Potassium127mg
3%
Vitamin A3mcg
0%
Vitamin C0.9mg
1%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in seaweed spirulina raw?
Seaweed Spirulina Raw contains 26 calories per 100 grams. Of these calories, 24 come from protein, 10 from carbohydrates, and 4 from fat.
Is seaweed spirulina raw high in protein?
Seaweed Spirulina Raw provides 5.9g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in seaweed spirulina raw?
Seaweed Spirulina Raw is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed spirulina raw?
Seaweed Spirulina Raw contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed spirulina raw belong to?
Seaweed Spirulina Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories26
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g1%
Total Sugars 0.3g
Protein 5.9g12%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 2.8mg16%
Potassium 127mg3%
Vitamin A 3mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories26
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g1%
Total Sugars 0.3g
Protein 5.9g12%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 2.8mg16%
Potassium 127mg3%
Vitamin A 3mcg0%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
