Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Seaweed Wakame Raw
Nutrition facts and calorie information for seaweed wakame raw, per 2 tbsp (1/8 cup) serving.
Calories
45kcal
Protein
3g
Carbs
9.1g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
45cal
22%Protein
3g
68%Carbs
9.1g
10%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium150mg
12%
Iron2.2mg
12%
Potassium50mg
1%
Vitamin A18mcg
2%
Vitamin C3mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 tbsp (1/8 cup) (10g):
Calories
5kcal
Protein
0.3g
Carbs
0.9g
Fat
0.1g
Common questions
FAQ
How many calories are in seaweed wakame raw?
Seaweed Wakame Raw contains 45 calories per 100 grams. Of these calories, 12 come from protein, 36 from carbohydrates, and 5 from fat.
Is seaweed wakame raw high in protein?
Seaweed Wakame Raw provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in seaweed wakame raw?
Seaweed Wakame Raw is a notable source of calcium (150mg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seaweed wakame raw?
Seaweed Wakame Raw contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seaweed wakame raw belong to?
Seaweed Wakame Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 2 tbsp (1/8 cup) (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 872mg38%
Total Carbohydrate 9.1g3%
Dietary Fiber 0.5g2%
Total Sugars 0.7g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 150mg12%
Iron 2.2mg12%
Potassium 50mg1%
Vitamin A 18mcg2%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (1/8 cup) (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 872mg38%
Total Carbohydrate 9.1g3%
Dietary Fiber 0.5g2%
Total Sugars 0.7g
Protein 3g6%
Vitamin D 0mcg0%
Calcium 150mg12%
Iron 2.2mg12%
Potassium 50mg1%
Vitamin A 18mcg2%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
