Sesbania Flower Cooked Steamed with Salt

Nutrition facts and calorie information for sesbania flower cooked steamed with salt, per 1 cup serving.

Calories

21kcal

Protein

1.1g

Carbs

5.1g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

21cal
17%Protein

1.1g

79%Carbs

5.1g

4%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.6mg
3%
Potassium107mg
2%
Vitamin A0mcg
0%
Vitamin C37mg
41%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (104g):

Calories

22kcal

Protein

1.1g

Carbs

5.3g

Fat

0.1g

Common questions

FAQ

How many calories are in sesbania flower cooked steamed with salt?

Sesbania Flower Cooked Steamed with Salt contains 21 calories per 100 grams. Of these calories, 4 come from protein, 20 from carbohydrates, and 1 from fat.

Is sesbania flower cooked steamed with salt high in protein?

Sesbania Flower Cooked Steamed with Salt provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in sesbania flower cooked steamed with salt?

Sesbania Flower Cooked Steamed with Salt is a notable source of vitamin C (37mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does sesbania flower cooked steamed with salt belong to?

Sesbania Flower Cooked Steamed with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories21
% Daily Value*
Total Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 247mg11%
Total Carbohydrate 5.1g2%
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 0.6mg3%
Potassium 107mg2%
Vitamin A 0mcg0%
Vitamin C 37mg41%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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