Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Shallots Freeze-dried
Nutrition facts and calorie information for shallots freeze-dried, per 1 tbsp serving.
Calories
348kcal
Protein
12.3g
Carbs
80.7g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
348cal
13%Protein
12.3g
86%Carbs
80.7g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium183mg
14%
Iron6mg
33%
Potassium1650mg
35%
Vitamin A1mcg
0%
Vitamin C39mg
43%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (0.9g):
Calories
3kcal
Protein
0.1g
Carbs
0.7g
Fat
0g
Common questions
FAQ
How many calories are in shallots freeze-dried?
Shallots Freeze-dried contains 348 calories per 100 grams. Of these calories, 49 come from protein, 323 from carbohydrates, and 5 from fat.
Is shallots freeze-dried high in protein?
Shallots Freeze-dried provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in shallots freeze-dried?
Shallots Freeze-dried is a notable source of vitamin C (39mg), calcium (183mg), iron (6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in shallots freeze-dried?
Shallots Freeze-dried contains 15.7g of dietary fiber per 100g, which is 56% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does shallots freeze-dried belong to?
Shallots Freeze-dried is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 59mg3%
Total Carbohydrate 80.7g29%
Dietary Fiber 15.7g56%
Total Sugars 38.2g
Protein 12.3g25%
Vitamin D 0mcg0%
Calcium 183mg14%
Iron 6mg33%
Potassium 1650mg35%
Vitamin A 1mcg0%
Vitamin C 39mg43%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 59mg3%
Total Carbohydrate 80.7g29%
Dietary Fiber 15.7g56%
Total Sugars 38.2g
Protein 12.3g25%
Vitamin D 0mcg0%
Calcium 183mg14%
Iron 6mg33%
Potassium 1650mg35%
Vitamin A 1mcg0%
Vitamin C 39mg43%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
