Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Shallots Raw
Nutrition facts and calorie information for shallots raw, per 1 tbsp chopped serving.
Calories
72kcal
Protein
2.5g
Carbs
16.8g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
72cal
13%Protein
2.5g
86%Carbs
16.8g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium37mg
3%
Iron1.2mg
7%
Potassium334mg
7%
Vitamin A0mcg
0%
Vitamin C8mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp chopped (10g):
Calories
7kcal
Protein
0.3g
Carbs
1.7g
Fat
0g
Common questions
FAQ
How many calories are in shallots raw?
Shallots Raw contains 72 calories per 100 grams. Of these calories, 10 come from protein, 67 from carbohydrates, and 1 from fat.
Is shallots raw high in protein?
Shallots Raw provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in shallots raw?
Shallots Raw contains 3.2g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does shallots raw belong to?
Shallots Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp chopped (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 3.2g11%
Total Sugars 7.9g
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 1.2mg7%
Potassium 334mg7%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp chopped (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 3.2g11%
Total Sugars 7.9g
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 1.2mg7%
Potassium 334mg7%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
