Sauce Ready-to-serve Pepper or Hot
11 cal
1% DV
P 0.5g
C 1.8g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Smart Soup French Lentil
Nutrition facts and calorie information for smart soup french lentil, per 10 oz 1 pouch serving.
Calories
53kcal
Protein
2.9g
Carbs
9.5g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
53cal
19%Protein
2.9g
64%Carbs
9.5g
17%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium23mg
2%
Iron1mg
6%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 10 oz 1 pouch (283g):
Calories
150kcal
Protein
8.2g
Carbs
26.9g
Fat
3.1g
Common questions
FAQ
How many calories are in smart soup french lentil?
Smart Soup French Lentil contains 53 calories per 100 grams. Of these calories, 12 come from protein, 38 from carbohydrates, and 10 from fat.
Is smart soup french lentil high in protein?
Smart Soup French Lentil provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
How much fiber is in smart soup french lentil?
Smart Soup French Lentil contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does smart soup french lentil belong to?
Smart Soup French Lentil is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 10 oz 1 pouch (100g)
Amount per serving
Calories53
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 131mg6%
Total Carbohydrate 9.5g3%
Dietary Fiber 2.9g10%
Total Sugars 2.6g
Protein 2.9g6%
Calcium 23mg2%
Iron 1mg6%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 10 oz 1 pouch (100g)
Amount per serving
Calories53
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 131mg6%
Total Carbohydrate 9.5g3%
Dietary Fiber 2.9g10%
Total Sugars 2.6g
Protein 2.9g6%
Calcium 23mg2%
Iron 1mg6%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
