Sauce Ready-to-serve Pepper or Hot
11 cal
1% DV
P 0.5g
C 1.8g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Smart Soup Indian Bean Masala
Nutrition facts and calorie information for smart soup indian bean masala, per 10 oz 1 pouch serving.
Calories
57kcal
Protein
3.3g
Carbs
10.5g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
57cal
21%Protein
3.3g
66%Carbs
10.5g
13%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron1mg
6%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 10 oz 1 pouch (283g):
Calories
161kcal
Protein
9.3g
Carbs
29.7g
Fat
2.5g
Common questions
FAQ
How many calories are in smart soup indian bean masala?
Smart Soup Indian Bean Masala contains 57 calories per 100 grams. Of these calories, 13 come from protein, 42 from carbohydrates, and 8 from fat.
Is smart soup indian bean masala high in protein?
Smart Soup Indian Bean Masala provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in smart soup indian bean masala?
Smart Soup Indian Bean Masala contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does smart soup indian bean masala belong to?
Smart Soup Indian Bean Masala is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 10 oz 1 pouch (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 10.5g4%
Dietary Fiber 2.6g9%
Total Sugars 2.3g
Protein 3.3g7%
Calcium 22mg2%
Iron 1mg6%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 10 oz 1 pouch (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 10.5g4%
Dietary Fiber 2.6g9%
Total Sugars 2.3g
Protein 3.3g7%
Calcium 22mg2%
Iron 1mg6%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
