Sauce Ready-to-serve Pepper or Hot
11 cal
1% DV
P 0.5g
C 1.8g
F 0.4g
Soups, Sauces, and Gravies·per 100g
Soup Onion Dry Mix
Nutrition facts and calorie information for soup onion dry mix, per 1 serving 1 tbsp serving.
Calories
293kcal
Protein
7.5g
Carbs
65.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
293cal
10%Protein
7.5g
89%Carbs
65.1g
1%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium143mg
11%
Iron1.3mg
7%
Potassium721mg
15%
Vitamin A1mcg
0%
Vitamin C3.4mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 serving 1 tbsp (7.5g):
Calories
22kcal
Protein
0.6g
Carbs
4.9g
Fat
0g
Common questions
FAQ
How many calories are in soup onion dry mix?
Soup Onion Dry Mix contains 293 calories per 100 grams. Of these calories, 30 come from protein, 260 from carbohydrates, and 3 from fat.
Is soup onion dry mix high in protein?
Soup Onion Dry Mix provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in soup onion dry mix?
Soup Onion Dry Mix is a notable source of calcium (143mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soup onion dry mix?
Soup Onion Dry Mix contains 6.6g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soup onion dry mix belong to?
Soup Onion Dry Mix is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving 1 tbsp (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 8031mg349%
Total Carbohydrate 65.1g24%
Dietary Fiber 6.6g24%
Total Sugars 4.7g
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 143mg11%
Iron 1.3mg7%
Potassium 721mg15%
Vitamin A 1mcg0%
Vitamin C 3.4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving 1 tbsp (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 8031mg349%
Total Carbohydrate 65.1g24%
Dietary Fiber 6.6g24%
Total Sugars 4.7g
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 143mg11%
Iron 1.3mg7%
Potassium 721mg15%
Vitamin A 1mcg0%
Vitamin C 3.4mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
