Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Soybeans Green Cooked Boiled Drained with Salt
Nutrition facts and calorie information for soybeans green cooked boiled drained with salt, per 1 cup serving.
Calories
141kcal
Protein
12.4g
Carbs
11.1g
Fat
6.4g
Macronutrient breakdown
Calorie Composition
141cal
33%Protein
12.4g
29%Carbs
11.1g
38%Fat
6.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium145mg
11%
Iron2.5mg
14%
Potassium539mg
11%
Vitamin A8mcg
1%
Vitamin C17mg
19%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (180g):
Calories
254kcal
Protein
22.3g
Carbs
20g
Fat
11.5g
Common questions
FAQ
How many calories are in soybeans green cooked boiled drained with salt?
Soybeans Green Cooked Boiled Drained with Salt contains 141 calories per 100 grams. Of these calories, 50 come from protein, 44 from carbohydrates, and 58 from fat.
Is soybeans green cooked boiled drained with salt high in protein?
Soybeans Green Cooked Boiled Drained with Salt provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soybeans green cooked boiled drained with salt?
Soybeans Green Cooked Boiled Drained with Salt is a notable source of vitamin C (17mg), calcium (145mg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soybeans green cooked boiled drained with salt?
Soybeans Green Cooked Boiled Drained with Salt contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soybeans green cooked boiled drained with salt belong to?
Soybeans Green Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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11 cal
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F 0.2g
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11 cal
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Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 11.1g4%
Dietary Fiber 4.2g15%
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 145mg11%
Iron 2.5mg14%
Potassium 539mg11%
Vitamin A 8mcg1%
Vitamin C 17mg19%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories141
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 11.1g4%
Dietary Fiber 4.2g15%
Protein 12.4g25%
Vitamin D 0mcg0%
Calcium 145mg11%
Iron 2.5mg14%
Potassium 539mg11%
Vitamin A 8mcg1%
Vitamin C 17mg19%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
