Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Soybeans Green Raw
Nutrition facts and calorie information for soybeans green raw, per 1 cup serving.
Calories
147kcal
Protein
13g
Carbs
11.1g
Fat
6.8g
Macronutrient breakdown
Calorie Composition
147cal
33%Protein
13g
28%Carbs
11.1g
39%Fat
6.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium197mg
15%
Iron3.6mg
20%
Potassium620mg
13%
Vitamin A9mcg
1%
Vitamin C29mg
32%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (256g):
Calories
376kcal
Protein
33.3g
Carbs
28.4g
Fat
17.4g
Common questions
FAQ
How many calories are in soybeans green raw?
Soybeans Green Raw contains 147 calories per 100 grams. Of these calories, 52 come from protein, 44 from carbohydrates, and 61 from fat.
Is soybeans green raw high in protein?
Soybeans Green Raw provides 13g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soybeans green raw?
Soybeans Green Raw is a notable source of vitamin C (29mg), calcium (197mg), iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soybeans green raw?
Soybeans Green Raw contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soybeans green raw belong to?
Soybeans Green Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 4.2g15%
Protein 13g26%
Vitamin D 0mcg0%
Calcium 197mg15%
Iron 3.6mg20%
Potassium 620mg13%
Vitamin A 9mcg1%
Vitamin C 29mg32%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories147
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 4.2g15%
Protein 13g26%
Vitamin D 0mcg0%
Calcium 197mg15%
Iron 3.6mg20%
Potassium 620mg13%
Vitamin A 9mcg1%
Vitamin C 29mg32%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
