Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Soybeans Mature Seeds Sprouted Cooked Steamed with Salt
Nutrition facts and calorie information for soybeans mature seeds sprouted cooked steamed with salt, per 1 cup serving.
Calories
81kcal
Protein
8.5g
Carbs
6.5g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
81cal
34%Protein
8.5g
26%Carbs
6.5g
40%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium59mg
5%
Iron1.3mg
7%
Potassium355mg
8%
Vitamin A2mcg
0%
Vitamin C8.3mg
9%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (94g):
Calories
76kcal
Protein
8g
Carbs
6.1g
Fat
4.2g
Common questions
FAQ
How many calories are in soybeans mature seeds sprouted cooked steamed with salt?
Soybeans Mature Seeds Sprouted Cooked Steamed with Salt contains 81 calories per 100 grams. Of these calories, 34 come from protein, 26 from carbohydrates, and 41 from fat.
Is soybeans mature seeds sprouted cooked steamed with salt high in protein?
Soybeans Mature Seeds Sprouted Cooked Steamed with Salt provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in soybeans mature seeds sprouted cooked steamed with salt?
Soybeans Mature Seeds Sprouted Cooked Steamed with Salt contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soybeans mature seeds sprouted cooked steamed with salt belong to?
Soybeans Mature Seeds Sprouted Cooked Steamed with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories81
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 246mg11%
Total Carbohydrate 6.5g2%
Dietary Fiber 0.8g3%
Total Sugars 0.4g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 59mg5%
Iron 1.3mg7%
Potassium 355mg8%
Vitamin A 2mcg0%
Vitamin C 8.3mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories81
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 246mg11%
Total Carbohydrate 6.5g2%
Dietary Fiber 0.8g3%
Total Sugars 0.4g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 59mg5%
Iron 1.3mg7%
Potassium 355mg8%
Vitamin A 2mcg0%
Vitamin C 8.3mg9%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
