Soybeans Mature Seeds Sprouted Cooked Stir-fried with Salt

Nutrition facts and calorie information for soybeans mature seeds sprouted cooked stir-fried with salt, per 100g serving.

Calories

125kcal

Protein

13.1g

Carbs

9.4g

Fat

7.1g
Macronutrient breakdown

Calorie Composition

125cal
34%Protein

13.1g

24%Carbs

9.4g

42%Fat

7.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium82mg
6%
Iron0.4mg
2%
Potassium567mg
12%
Vitamin A1mcg
0%
Vitamin C12mg
13%
Vitamin B120mcg
0%
Common questions

FAQ

How many calories are in soybeans mature seeds sprouted cooked stir-fried with salt?

Soybeans Mature Seeds Sprouted Cooked Stir-fried with Salt contains 125 calories per 100 grams. Of these calories, 52 come from protein, 38 from carbohydrates, and 64 from fat.

Is soybeans mature seeds sprouted cooked stir-fried with salt high in protein?

Soybeans Mature Seeds Sprouted Cooked Stir-fried with Salt provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in soybeans mature seeds sprouted cooked stir-fried with salt?

Soybeans Mature Seeds Sprouted Cooked Stir-fried with Salt is a notable source of vitamin C (12mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in soybeans mature seeds sprouted cooked stir-fried with salt?

Soybeans Mature Seeds Sprouted Cooked Stir-fried with Salt contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does soybeans mature seeds sprouted cooked stir-fried with salt belong to?

Soybeans Mature Seeds Sprouted Cooked Stir-fried with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories125
% Daily Value*
Total Fat 7.1g9%
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 9.4g3%
Dietary Fiber 0.8g3%
Protein 13.1g26%
Vitamin D 0mcg0%
Calcium 82mg6%
Iron 0.4mg2%
Potassium 567mg12%
Vitamin A 1mcg0%
Vitamin C 12mg13%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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