Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Spinach Frozen Chopped or Leaf Cooked Boiled Drained Without Salt
Nutrition facts and calorie information for spinach frozen chopped or leaf cooked boiled drained without salt, per 0.5 cup serving.
Calories
34kcal
Protein
4g
Carbs
4.8g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
34cal
37%Protein
4g
44%Carbs
4.8g
19%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium153mg
12%
Iron2mg
11%
Potassium302mg
6%
Vitamin A603mcg
67%
Vitamin C2.2mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (95g):
Calories
32kcal
Protein
3.8g
Carbs
4.6g
Fat
0.9g
Common questions
FAQ
How many calories are in spinach frozen chopped or leaf cooked boiled drained without salt?
Spinach Frozen Chopped or Leaf Cooked Boiled Drained Without Salt contains 34 calories per 100 grams. Of these calories, 16 come from protein, 19 from carbohydrates, and 8 from fat.
Is spinach frozen chopped or leaf cooked boiled drained without salt high in protein?
Spinach Frozen Chopped or Leaf Cooked Boiled Drained Without Salt provides 4g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in spinach frozen chopped or leaf cooked boiled drained without salt?
Spinach Frozen Chopped or Leaf Cooked Boiled Drained Without Salt is a notable source of vitamin A (603mcg), calcium (153mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spinach frozen chopped or leaf cooked boiled drained without salt?
Spinach Frozen Chopped or Leaf Cooked Boiled Drained Without Salt contains 3.7g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spinach frozen chopped or leaf cooked boiled drained without salt belong to?
Spinach Frozen Chopped or Leaf Cooked Boiled Drained Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 97mg4%
Total Carbohydrate 4.8g2%
Dietary Fiber 3.7g13%
Total Sugars 0.5g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 153mg12%
Iron 2mg11%
Potassium 302mg6%
Vitamin A 603mcg67%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 97mg4%
Total Carbohydrate 4.8g2%
Dietary Fiber 3.7g13%
Total Sugars 0.5g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 153mg12%
Iron 2mg11%
Potassium 302mg6%
Vitamin A 603mcg67%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
