Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Spinach Frozen Chopped or Leaf Unprepared
Nutrition facts and calorie information for spinach frozen chopped or leaf unprepared, per 1 cup serving.
Calories
29kcal
Protein
3.6g
Carbs
4.2g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
29cal
39%Protein
3.6g
46%Carbs
4.2g
15%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium129mg
10%
Iron1.9mg
11%
Potassium346mg
7%
Vitamin A586mcg
65%
Vitamin C5.5mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (156g):
Calories
45kcal
Protein
5.6g
Carbs
6.6g
Fat
0.9g
Common questions
FAQ
How many calories are in spinach frozen chopped or leaf unprepared?
Spinach Frozen Chopped or Leaf Unprepared contains 29 calories per 100 grams. Of these calories, 14 come from protein, 17 from carbohydrates, and 5 from fat.
Is spinach frozen chopped or leaf unprepared high in protein?
Spinach Frozen Chopped or Leaf Unprepared provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in spinach frozen chopped or leaf unprepared?
Spinach Frozen Chopped or Leaf Unprepared is a notable source of vitamin A (586mcg), calcium (129mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spinach frozen chopped or leaf unprepared?
Spinach Frozen Chopped or Leaf Unprepared contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spinach frozen chopped or leaf unprepared belong to?
Spinach Frozen Chopped or Leaf Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 4.2g2%
Dietary Fiber 2.9g10%
Total Sugars 0.7g
Protein 3.6g7%
Vitamin D 0mcg0%
Calcium 129mg10%
Iron 1.9mg11%
Potassium 346mg7%
Vitamin A 586mcg65%
Vitamin C 5.5mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 4.2g2%
Dietary Fiber 2.9g10%
Total Sugars 0.7g
Protein 3.6g7%
Vitamin D 0mcg0%
Calcium 129mg10%
Iron 1.9mg11%
Potassium 346mg7%
Vitamin A 586mcg65%
Vitamin C 5.5mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
