Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Spinach Raw
Nutrition facts and calorie information for spinach raw, per 1 cup serving.
Calories
23kcal
Protein
2.9g
Carbs
3.6g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
23cal
39%Protein
2.9g
49%Carbs
3.6g
12%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium99mg
8%
Iron2.7mg
15%
Potassium558mg
12%
Vitamin A469mcg
52%
Vitamin C28.1mg
31%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (30g):
Calories
7kcal
Protein
0.9g
Carbs
1.1g
Fat
0.1g
Common questions
FAQ
How many calories are in spinach raw?
Spinach Raw contains 23 calories per 100 grams. Of these calories, 12 come from protein, 14 from carbohydrates, and 4 from fat.
Is spinach raw high in protein?
Spinach Raw provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in spinach raw?
Spinach Raw is a notable source of vitamin C (28.1mg), vitamin A (469mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spinach raw?
Spinach Raw contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spinach raw belong to?
Spinach Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.2g8%
Total Sugars 0.4g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 99mg8%
Iron 2.7mg15%
Potassium 558mg12%
Vitamin A 469mcg52%
Vitamin C 28.1mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.2g8%
Total Sugars 0.4g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 99mg8%
Iron 2.7mg15%
Potassium 558mg12%
Vitamin A 469mcg52%
Vitamin C 28.1mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
