Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Spinach Souffle
Nutrition facts and calorie information for spinach souffle, per 1 cup serving.
Calories
172kcal
Protein
7.9g
Carbs
5.9g
Fat
13g
Macronutrient breakdown
Calorie Composition
172cal
18%Protein
7.9g
14%Carbs
5.9g
68%Fat
13g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium165mg
13%
Iron1.2mg
7%
Potassium231mg
5%
Vitamin A244mcg
27%
Vitamin C7.3mg
8%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 cup (136g):
Calories
234kcal
Protein
10.7g
Carbs
8g
Fat
17.7g
Common questions
FAQ
How many calories are in spinach souffle?
Spinach Souffle contains 172 calories per 100 grams. Of these calories, 32 come from protein, 24 from carbohydrates, and 117 from fat.
Is spinach souffle high in protein?
Spinach Souffle provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in spinach souffle?
Spinach Souffle is a notable source of vitamin A (244mcg), vitamin B12 (0.4mcg), calcium (165mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spinach souffle?
Spinach Souffle contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spinach souffle belong to?
Spinach Souffle is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 13g17%
Saturated Fat 6.1g31%
Trans Fat 0.2g
Cholesterol 118mg39%
Sodium 566mg25%
Total Carbohydrate 5.9g2%
Dietary Fiber 0.7g3%
Total Sugars 1.9g
Protein 7.9g16%
Vitamin D 0.8mcg4%
Calcium 165mg13%
Iron 1.2mg7%
Potassium 231mg5%
Vitamin A 244mcg27%
Vitamin C 7.3mg8%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 13g17%
Saturated Fat 6.1g31%
Trans Fat 0.2g
Cholesterol 118mg39%
Sodium 566mg25%
Total Carbohydrate 5.9g2%
Dietary Fiber 0.7g3%
Total Sugars 1.9g
Protein 7.9g16%
Vitamin D 0.8mcg4%
Calcium 165mg13%
Iron 1.2mg7%
Potassium 231mg5%
Vitamin A 244mcg27%
Vitamin C 7.3mg8%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
