Squash Summer Crookneck and Straightneck Frozen Cooked Boiled Drained with Salt

Nutrition facts and calorie information for squash summer crookneck and straightneck frozen cooked boiled drained with salt, per 1 cup slices serving.

Calories

25kcal

Protein

1.3g

Carbs

5.5g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

25cal
18%Protein

1.3g

76%Carbs

5.5g

6%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.5mg
3%
Potassium253mg
5%
Vitamin A10mcg
1%
Vitamin C6.8mg
8%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup slices (192g):

Calories

48kcal

Protein

2.5g

Carbs

10.6g

Fat

0.4g

Common questions

FAQ

How many calories are in squash summer crookneck and straightneck frozen cooked boiled drained with salt?

Squash Summer Crookneck and Straightneck Frozen Cooked Boiled Drained with Salt contains 25 calories per 100 grams. Of these calories, 5 come from protein, 22 from carbohydrates, and 2 from fat.

Is squash summer crookneck and straightneck frozen cooked boiled drained with salt high in protein?

Squash Summer Crookneck and Straightneck Frozen Cooked Boiled Drained with Salt provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

How much fiber is in squash summer crookneck and straightneck frozen cooked boiled drained with salt?

Squash Summer Crookneck and Straightneck Frozen Cooked Boiled Drained with Salt contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does squash summer crookneck and straightneck frozen cooked boiled drained with salt belong to?

Squash Summer Crookneck and Straightneck Frozen Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup slices (100g)

Amount per serving

Calories25
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242mg11%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.4g5%
Total Sugars 2.3g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.5mg3%
Potassium 253mg5%
Vitamin A 10mcg1%
Vitamin C 6.8mg8%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.