Squash Summer Crookneck and Straightneck Frozen Unprepared

Nutrition facts and calorie information for squash summer crookneck and straightneck frozen unprepared, per 1 cup slices serving.

Calories

20kcal

Protein

0.8g

Carbs

4.8g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

20cal
14%Protein

0.8g

82%Carbs

4.8g

4%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.5mg
3%
Potassium209mg
4%
Vitamin A14mcg
2%
Vitamin C6.4mg
7%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup slices (130g):

Calories

26kcal

Protein

1g

Carbs

6.2g

Fat

0.1g

Common questions

FAQ

How many calories are in squash summer crookneck and straightneck frozen unprepared?

Squash Summer Crookneck and Straightneck Frozen Unprepared contains 20 calories per 100 grams. Of these calories, 3 come from protein, 19 from carbohydrates, and 1 from fat.

Is squash summer crookneck and straightneck frozen unprepared high in protein?

Squash Summer Crookneck and Straightneck Frozen Unprepared provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

How much fiber is in squash summer crookneck and straightneck frozen unprepared?

Squash Summer Crookneck and Straightneck Frozen Unprepared contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does squash summer crookneck and straightneck frozen unprepared belong to?

Squash Summer Crookneck and Straightneck Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup slices (100g)

Amount per serving

Calories20
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.2g4%
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.5mg3%
Potassium 209mg4%
Vitamin A 14mcg2%
Vitamin C 6.4mg7%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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