Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Summer Crookneck and Straightneck Raw
Nutrition facts and calorie information for squash summer crookneck and straightneck raw, per 1 cup sliced serving.
Calories
19kcal
Protein
1g
Carbs
3.9g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
19cal
18%Protein
1g
70%Carbs
3.9g
12%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.4mg
2%
Potassium222mg
5%
Vitamin A8mcg
1%
Vitamin C19.3mg
21%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup sliced (127g):
Calories
24kcal
Protein
1.3g
Carbs
5g
Fat
0.4g
Common questions
FAQ
How many calories are in squash summer crookneck and straightneck raw?
Squash Summer Crookneck and Straightneck Raw contains 19 calories per 100 grams. Of these calories, 4 come from protein, 16 from carbohydrates, and 3 from fat.
Is squash summer crookneck and straightneck raw high in protein?
Squash Summer Crookneck and Straightneck Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash summer crookneck and straightneck raw?
Squash Summer Crookneck and Straightneck Raw is a notable source of vitamin C (19.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash summer crookneck and straightneck raw?
Squash Summer Crookneck and Straightneck Raw contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash summer crookneck and straightneck raw belong to?
Squash Summer Crookneck and Straightneck Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup sliced (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1g4%
Total Sugars 2.9g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 0.4mg2%
Potassium 222mg5%
Vitamin A 8mcg1%
Vitamin C 19.3mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup sliced (100g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1g4%
Total Sugars 2.9g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 0.4mg2%
Potassium 222mg5%
Vitamin A 8mcg1%
Vitamin C 19.3mg21%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
