Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained with Salt
Nutrition facts and calorie information for squash summer zucchini includes skin frozen cooked boiled drained with salt, per 1 cup serving.
Calories
14kcal
Protein
1.2g
Carbs
3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
14cal
27%Protein
1.2g
68%Carbs
3g
5%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium194mg
4%
Vitamin A9mcg
1%
Vitamin C3.7mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (223g):
Calories
31kcal
Protein
2.7g
Carbs
6.7g
Fat
0.2g
Common questions
FAQ
How many calories are in squash summer zucchini includes skin frozen cooked boiled drained with salt?
Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained with Salt contains 14 calories per 100 grams. Of these calories, 5 come from protein, 12 from carbohydrates, and 1 from fat.
Is squash summer zucchini includes skin frozen cooked boiled drained with salt high in protein?
Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained with Salt provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in squash summer zucchini includes skin frozen cooked boiled drained with salt?
Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained with Salt contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash summer zucchini includes skin frozen cooked boiled drained with salt belong to?
Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 3g1%
Dietary Fiber 1.3g5%
Total Sugars 1.7g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 194mg4%
Vitamin A 9mcg1%
Vitamin C 3.7mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 3g1%
Dietary Fiber 1.3g5%
Total Sugars 1.7g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 194mg4%
Vitamin A 9mcg1%
Vitamin C 3.7mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
