Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Summer Zucchini Includes Skin Raw
Nutrition facts and calorie information for squash summer zucchini includes skin raw, per 1 cup, chopped serving.
Calories
17kcal
Protein
1.2g
Carbs
3.1g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
17cal
24%Protein
1.2g
62%Carbs
3.1g
14%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.4mg
2%
Potassium261mg
6%
Vitamin A10mcg
1%
Vitamin C17.9mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, chopped (124g):
Calories
21kcal
Protein
1.5g
Carbs
3.8g
Fat
0.4g
Common questions
FAQ
How many calories are in squash summer zucchini includes skin raw?
Squash Summer Zucchini Includes Skin Raw contains 17 calories per 100 grams. Of these calories, 5 come from protein, 12 from carbohydrates, and 3 from fat.
Is squash summer zucchini includes skin raw high in protein?
Squash Summer Zucchini Includes Skin Raw provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash summer zucchini includes skin raw?
Squash Summer Zucchini Includes Skin Raw is a notable source of vitamin C (17.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash summer zucchini includes skin raw?
Squash Summer Zucchini Includes Skin Raw contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash summer zucchini includes skin raw belong to?
Squash Summer Zucchini Includes Skin Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 1g4%
Total Sugars 2.5g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.4mg2%
Potassium 261mg6%
Vitamin A 10mcg1%
Vitamin C 17.9mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, chopped (100g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 1g4%
Total Sugars 2.5g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.4mg2%
Potassium 261mg6%
Vitamin A 10mcg1%
Vitamin C 17.9mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
