Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Acorn Cooked Baked with Salt
Nutrition facts and calorie information for squash winter acorn cooked baked with salt, per 1 cup, cubes serving.
Calories
56kcal
Protein
1.1g
Carbs
14.6g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
56cal
7%Protein
1.1g
92%Carbs
14.6g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium44mg
3%
Iron0.9mg
5%
Potassium437mg
9%
Vitamin A21mcg
2%
Vitamin C10.8mg
12%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (205g):
Calories
115kcal
Protein
2.3g
Carbs
29.9g
Fat
0.2g
Common questions
FAQ
How many calories are in squash winter acorn cooked baked with salt?
Squash Winter Acorn Cooked Baked with Salt contains 56 calories per 100 grams. Of these calories, 4 come from protein, 58 from carbohydrates, and 1 from fat.
Is squash winter acorn cooked baked with salt high in protein?
Squash Winter Acorn Cooked Baked with Salt provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash winter acorn cooked baked with salt?
Squash Winter Acorn Cooked Baked with Salt is a notable source of vitamin C (10.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash winter acorn cooked baked with salt?
Squash Winter Acorn Cooked Baked with Salt contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter acorn cooked baked with salt belong to?
Squash Winter Acorn Cooked Baked with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 14.6g5%
Dietary Fiber 4.4g16%
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 0.9mg5%
Potassium 437mg9%
Vitamin A 21mcg2%
Vitamin C 10.8mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 14.6g5%
Dietary Fiber 4.4g16%
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 0.9mg5%
Potassium 437mg9%
Vitamin A 21mcg2%
Vitamin C 10.8mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
