Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Acorn Cooked Boiled Mashed Without Salt
Nutrition facts and calorie information for squash winter acorn cooked boiled mashed without salt, per 1 cup, mashed serving.
Calories
34kcal
Protein
0.7g
Carbs
8.8g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
34cal
7%Protein
0.7g
90%Carbs
8.8g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.6mg
3%
Potassium263mg
6%
Vitamin A41mcg
5%
Vitamin C6.5mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, mashed (245g):
Calories
83kcal
Protein
1.7g
Carbs
21.6g
Fat
0.2g
Common questions
FAQ
How many calories are in squash winter acorn cooked boiled mashed without salt?
Squash Winter Acorn Cooked Boiled Mashed Without Salt contains 34 calories per 100 grams. Of these calories, 3 come from protein, 35 from carbohydrates, and 1 from fat.
Is squash winter acorn cooked boiled mashed without salt high in protein?
Squash Winter Acorn Cooked Boiled Mashed Without Salt provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in squash winter acorn cooked boiled mashed without salt?
Squash Winter Acorn Cooked Boiled Mashed Without Salt contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter acorn cooked boiled mashed without salt belong to?
Squash Winter Acorn Cooked Boiled Mashed Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 8.8g3%
Dietary Fiber 2.6g9%
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.6mg3%
Potassium 263mg6%
Vitamin A 41mcg5%
Vitamin C 6.5mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 8.8g3%
Dietary Fiber 2.6g9%
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.6mg3%
Potassium 263mg6%
Vitamin A 41mcg5%
Vitamin C 6.5mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
