Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter All Varieties Raw
Nutrition facts and calorie information for squash winter all varieties raw, per 1 cup, cubes serving.
Calories
34kcal
Protein
1g
Carbs
8.6g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
34cal
10%Protein
1g
88%Carbs
8.6g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium28mg
2%
Iron0.6mg
3%
Potassium350mg
7%
Vitamin A68mcg
8%
Vitamin C12.3mg
14%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (116g):
Calories
39kcal
Protein
1.2g
Carbs
10g
Fat
0.1g
Common questions
FAQ
How many calories are in squash winter all varieties raw?
Squash Winter All Varieties Raw contains 34 calories per 100 grams. Of these calories, 4 come from protein, 34 from carbohydrates, and 1 from fat.
Is squash winter all varieties raw high in protein?
Squash Winter All Varieties Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash winter all varieties raw?
Squash Winter All Varieties Raw is a notable source of vitamin C (12.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash winter all varieties raw?
Squash Winter All Varieties Raw contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter all varieties raw belong to?
Squash Winter All Varieties Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 1.5g5%
Total Sugars 2.2g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 0.6mg3%
Potassium 350mg7%
Vitamin A 68mcg8%
Vitamin C 12.3mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 1.5g5%
Total Sugars 2.2g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 0.6mg3%
Potassium 350mg7%
Vitamin A 68mcg8%
Vitamin C 12.3mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
