Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Butternut Frozen Cooked Boiled with Salt
Nutrition facts and calorie information for squash winter butternut frozen cooked boiled with salt, per 1 cup, mashed serving.
Calories
39kcal
Protein
1.2g
Carbs
10g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
39cal
11%Protein
1.2g
88%Carbs
10g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.6mg
3%
Potassium133mg
3%
Vitamin A167mcg
19%
Vitamin C3.5mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, mashed (240g):
Calories
94kcal
Protein
2.9g
Carbs
24g
Fat
0.2g
Common questions
FAQ
How many calories are in squash winter butternut frozen cooked boiled with salt?
Squash Winter Butternut Frozen Cooked Boiled with Salt contains 39 calories per 100 grams. Of these calories, 5 come from protein, 40 from carbohydrates, and 1 from fat.
Is squash winter butternut frozen cooked boiled with salt high in protein?
Squash Winter Butternut Frozen Cooked Boiled with Salt provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash winter butternut frozen cooked boiled with salt?
Squash Winter Butternut Frozen Cooked Boiled with Salt is a notable source of vitamin A (167mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does squash winter butternut frozen cooked boiled with salt belong to?
Squash Winter Butternut Frozen Cooked Boiled with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
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Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 10g4%
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.6mg3%
Potassium 133mg3%
Vitamin A 167mcg19%
Vitamin C 3.5mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 10g4%
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.6mg3%
Potassium 133mg3%
Vitamin A 167mcg19%
Vitamin C 3.5mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
