Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Butternut Frozen Unprepared
Nutrition facts and calorie information for squash winter butternut frozen unprepared, per 0.33 package (12 oz) serving.
Calories
57kcal
Protein
1.8g
Carbs
14.4g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
57cal
11%Protein
1.8g
88%Carbs
14.4g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.9mg
5%
Potassium212mg
5%
Vitamin A240mcg
27%
Vitamin C6.2mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.33 package (12 oz) (113g):
Calories
64kcal
Protein
2g
Carbs
16.3g
Fat
0.1g
Common questions
FAQ
How many calories are in squash winter butternut frozen unprepared?
Squash Winter Butternut Frozen Unprepared contains 57 calories per 100 grams. Of these calories, 7 come from protein, 58 from carbohydrates, and 1 from fat.
Is squash winter butternut frozen unprepared high in protein?
Squash Winter Butternut Frozen Unprepared provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash winter butternut frozen unprepared?
Squash Winter Butternut Frozen Unprepared is a notable source of vitamin A (240mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash winter butternut frozen unprepared?
Squash Winter Butternut Frozen Unprepared contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter butternut frozen unprepared belong to?
Squash Winter Butternut Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.33 package (12 oz) (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.3g5%
Total Sugars 2.8g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 0.9mg5%
Potassium 212mg5%
Vitamin A 240mcg27%
Vitamin C 6.2mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.33 package (12 oz) (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.3g5%
Total Sugars 2.8g
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 0.9mg5%
Potassium 212mg5%
Vitamin A 240mcg27%
Vitamin C 6.2mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
