Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Hubbard Baked Without Salt
Nutrition facts and calorie information for squash winter hubbard baked without salt, per 1 cup, cubes serving.
Calories
50kcal
Protein
2.5g
Carbs
10.8g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
50cal
17%Protein
2.5g
74%Carbs
10.8g
9%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium358mg
8%
Vitamin A335mcg
37%
Vitamin C9.5mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (205g):
Calories
103kcal
Protein
5.1g
Carbs
22.1g
Fat
1.2g
Common questions
FAQ
How many calories are in squash winter hubbard baked without salt?
Squash Winter Hubbard Baked Without Salt contains 50 calories per 100 grams. Of these calories, 10 come from protein, 43 from carbohydrates, and 5 from fat.
Is squash winter hubbard baked without salt high in protein?
Squash Winter Hubbard Baked Without Salt provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash winter hubbard baked without salt?
Squash Winter Hubbard Baked Without Salt is a notable source of vitamin C (9.5mg), vitamin A (335mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash winter hubbard baked without salt?
Squash Winter Hubbard Baked Without Salt contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter hubbard baked without salt belong to?
Squash Winter Hubbard Baked Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 10.8g4%
Dietary Fiber 4.9g18%
Total Sugars 4.9g
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 358mg8%
Vitamin A 335mcg37%
Vitamin C 9.5mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 10.8g4%
Dietary Fiber 4.9g18%
Total Sugars 4.9g
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 358mg8%
Vitamin A 335mcg37%
Vitamin C 9.5mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
