Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Hubbard Cooked Boiled Mashed Without Salt
Nutrition facts and calorie information for squash winter hubbard cooked boiled mashed without salt, per 1 cup, mashed serving.
Calories
30kcal
Protein
1.5g
Carbs
6.5g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
30cal
17%Protein
1.5g
73%Carbs
6.5g
10%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.3mg
2%
Potassium214mg
5%
Vitamin A200mcg
22%
Vitamin C6.5mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, mashed (236g):
Calories
71kcal
Protein
3.5g
Carbs
15.3g
Fat
0.9g
Common questions
FAQ
How many calories are in squash winter hubbard cooked boiled mashed without salt?
Squash Winter Hubbard Cooked Boiled Mashed Without Salt contains 30 calories per 100 grams. Of these calories, 6 come from protein, 26 from carbohydrates, and 4 from fat.
Is squash winter hubbard cooked boiled mashed without salt high in protein?
Squash Winter Hubbard Cooked Boiled Mashed Without Salt provides 1.5g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash winter hubbard cooked boiled mashed without salt?
Squash Winter Hubbard Cooked Boiled Mashed Without Salt is a notable source of vitamin A (200mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash winter hubbard cooked boiled mashed without salt?
Squash Winter Hubbard Cooked Boiled Mashed Without Salt contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter hubbard cooked boiled mashed without salt belong to?
Squash Winter Hubbard Cooked Boiled Mashed Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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P 1.3g
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Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.9g10%
Total Sugars 2.9g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.3mg2%
Potassium 214mg5%
Vitamin A 200mcg22%
Vitamin C 6.5mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.9g10%
Total Sugars 2.9g
Protein 1.5g3%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.3mg2%
Potassium 214mg5%
Vitamin A 200mcg22%
Vitamin C 6.5mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
