Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Hubbard Raw
Nutrition facts and calorie information for squash winter hubbard raw, per 1 cup, cubes serving.
Calories
40kcal
Protein
2g
Carbs
8.7g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
40cal
17%Protein
2g
74%Carbs
8.7g
9%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.4mg
2%
Potassium320mg
7%
Vitamin A68mcg
8%
Vitamin C11mg
12%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (116g):
Calories
46kcal
Protein
2.3g
Carbs
10.1g
Fat
0.6g
Common questions
FAQ
How many calories are in squash winter hubbard raw?
Squash Winter Hubbard Raw contains 40 calories per 100 grams. Of these calories, 8 come from protein, 35 from carbohydrates, and 5 from fat.
Is squash winter hubbard raw high in protein?
Squash Winter Hubbard Raw provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in squash winter hubbard raw?
Squash Winter Hubbard Raw is a notable source of vitamin C (11mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in squash winter hubbard raw?
Squash Winter Hubbard Raw contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter hubbard raw belong to?
Squash Winter Hubbard Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 3.9g14%
Total Sugars 4g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 320mg7%
Vitamin A 68mcg8%
Vitamin C 11mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 3.9g14%
Total Sugars 4g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 320mg7%
Vitamin A 68mcg8%
Vitamin C 11mg12%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
