Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Squash Winter Spaghetti Raw
Nutrition facts and calorie information for squash winter spaghetti raw, per 1 cup, cubes serving.
Calories
31kcal
Protein
0.6g
Carbs
6.9g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
31cal
7%Protein
0.6g
78%Carbs
6.9g
15%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium23mg
2%
Iron0.3mg
2%
Potassium108mg
2%
Vitamin A6mcg
1%
Vitamin C2.1mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (101g):
Calories
31kcal
Protein
0.6g
Carbs
7g
Fat
0.6g
Common questions
FAQ
How many calories are in squash winter spaghetti raw?
Squash Winter Spaghetti Raw contains 31 calories per 100 grams. Of these calories, 2 come from protein, 28 from carbohydrates, and 5 from fat.
Is squash winter spaghetti raw high in protein?
Squash Winter Spaghetti Raw provides 0.6g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in squash winter spaghetti raw?
Squash Winter Spaghetti Raw contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does squash winter spaghetti raw belong to?
Squash Winter Spaghetti Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.5g5%
Total Sugars 2.8g
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 0.3mg2%
Potassium 108mg2%
Vitamin A 6mcg1%
Vitamin C 2.1mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.5g5%
Total Sugars 2.8g
Protein 0.6g1%
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 0.3mg2%
Potassium 108mg2%
Vitamin A 6mcg1%
Vitamin C 2.1mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
