Succotash Raw

Nutrition facts and calorie information for succotash raw, per 100g serving.

Calories

99kcal

Protein

5g

Carbs

19.6g

Fat

1g
Macronutrient breakdown

Calorie Composition

99cal
19%Protein

5g

73%Carbs

19.6g

8%Fat

1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium18mg
1%
Iron1.8mg
10%
Potassium369mg
8%
Vitamin A15mcg
2%
Vitamin C15.1mg
17%
Vitamin B120mcg
0%
Common questions

FAQ

How many calories are in succotash raw?

Succotash Raw contains 99 calories per 100 grams. Of these calories, 20 come from protein, 78 from carbohydrates, and 9 from fat.

Is succotash raw high in protein?

Succotash Raw provides 5g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in succotash raw?

Succotash Raw is a notable source of vitamin C (15.1mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in succotash raw?

Succotash Raw contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does succotash raw belong to?

Succotash Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories99
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 19.6g7%
Dietary Fiber 3.8g14%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 1.8mg10%
Potassium 369mg8%
Vitamin A 15mcg2%
Vitamin C 15.1mg17%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.