Sweet Potato Canned Syrup Pack Drained Solids

Nutrition facts and calorie information for sweet potato canned syrup pack drained solids, per 1 cup serving.

Calories

108kcal

Protein

1.3g

Carbs

25.4g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

108cal
5%Protein

1.3g

93%Carbs

25.4g

2%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
6%
Potassium193mg
4%
Vitamin A458mcg
51%
Vitamin C10.8mg
12%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (196g):

Calories

212kcal

Protein

2.5g

Carbs

49.8g

Fat

0.6g

Common questions

FAQ

How many calories are in sweet potato canned syrup pack drained solids?

Sweet Potato Canned Syrup Pack Drained Solids contains 108 calories per 100 grams. Of these calories, 5 come from protein, 102 from carbohydrates, and 3 from fat.

Is sweet potato canned syrup pack drained solids high in protein?

Sweet Potato Canned Syrup Pack Drained Solids provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in sweet potato canned syrup pack drained solids?

Sweet Potato Canned Syrup Pack Drained Solids is a notable source of vitamin C (10.8mg), vitamin A (458mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in sweet potato canned syrup pack drained solids?

Sweet Potato Canned Syrup Pack Drained Solids contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does sweet potato canned syrup pack drained solids belong to?

Sweet Potato Canned Syrup Pack Drained Solids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories108
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 25.4g9%
Dietary Fiber 3g11%
Total Sugars 5.7g
Protein 1.3g3%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1mg6%
Potassium 193mg4%
Vitamin A 458mcg51%
Vitamin C 10.8mg12%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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