Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Sweet Potato Canned Vacuum Pack
Nutrition facts and calorie information for sweet potato canned vacuum pack, per 1 cup, mashed serving.
Calories
91kcal
Protein
1.7g
Carbs
21.1g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
91cal
7%Protein
1.7g
91%Carbs
21.1g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.9mg
5%
Potassium312mg
7%
Vitamin A399mcg
44%
Vitamin C26.4mg
29%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, mashed (255g):
Calories
232kcal
Protein
4.3g
Carbs
53.8g
Fat
0.5g
Common questions
FAQ
How many calories are in sweet potato canned vacuum pack?
Sweet Potato Canned Vacuum Pack contains 91 calories per 100 grams. Of these calories, 7 come from protein, 84 from carbohydrates, and 2 from fat.
Is sweet potato canned vacuum pack high in protein?
Sweet Potato Canned Vacuum Pack provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sweet potato canned vacuum pack?
Sweet Potato Canned Vacuum Pack is a notable source of vitamin C (26.4mg), vitamin A (399mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sweet potato canned vacuum pack?
Sweet Potato Canned Vacuum Pack contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sweet potato canned vacuum pack belong to?
Sweet Potato Canned Vacuum Pack is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 21.1g8%
Dietary Fiber 1.8g6%
Total Sugars 5g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 0.9mg5%
Potassium 312mg7%
Vitamin A 399mcg44%
Vitamin C 26.4mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 21.1g8%
Dietary Fiber 1.8g6%
Total Sugars 5g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 0.9mg5%
Potassium 312mg7%
Vitamin A 399mcg44%
Vitamin C 26.4mg29%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
