Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Sweet Potato Cooked Baked in Skin Flesh Without Salt
Nutrition facts and calorie information for sweet potato cooked baked in skin flesh without salt, per 1 cup serving.
Calories
90kcal
Protein
2g
Carbs
20.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
90cal
9%Protein
2g
89%Carbs
20.7g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium38mg
3%
Iron0.7mg
4%
Potassium475mg
10%
Vitamin A961mcg
107%
Vitamin C19.6mg
22%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (200g):
Calories
180kcal
Protein
4g
Carbs
41.4g
Fat
0.4g
Common questions
FAQ
How many calories are in sweet potato cooked baked in skin flesh without salt?
Sweet Potato Cooked Baked in Skin Flesh Without Salt contains 90 calories per 100 grams. Of these calories, 8 come from protein, 83 from carbohydrates, and 2 from fat.
Is sweet potato cooked baked in skin flesh without salt high in protein?
Sweet Potato Cooked Baked in Skin Flesh Without Salt provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sweet potato cooked baked in skin flesh without salt?
Sweet Potato Cooked Baked in Skin Flesh Without Salt is a notable source of vitamin C (19.6mg), vitamin A (961mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sweet potato cooked baked in skin flesh without salt?
Sweet Potato Cooked Baked in Skin Flesh Without Salt contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sweet potato cooked baked in skin flesh without salt belong to?
Sweet Potato Cooked Baked in Skin Flesh Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 20.7g8%
Dietary Fiber 3.3g12%
Total Sugars 6.5g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 0.7mg4%
Potassium 475mg10%
Vitamin A 961mcg107%
Vitamin C 19.6mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 20.7g8%
Dietary Fiber 3.3g12%
Total Sugars 6.5g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 0.7mg4%
Potassium 475mg10%
Vitamin A 961mcg107%
Vitamin C 19.6mg22%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
