Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Sweet Potato Cooked Boiled Without Skin
Nutrition facts and calorie information for sweet potato cooked boiled without skin, per 1 cup, mashed serving.
Calories
76kcal
Protein
1.4g
Carbs
17.7g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
76cal
7%Protein
1.4g
92%Carbs
17.7g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.7mg
4%
Potassium230mg
5%
Vitamin A787mcg
87%
Vitamin C12.8mg
14%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, mashed (328g):
Calories
249kcal
Protein
4.6g
Carbs
58.1g
Fat
0.3g
Common questions
FAQ
How many calories are in sweet potato cooked boiled without skin?
Sweet Potato Cooked Boiled Without Skin contains 76 calories per 100 grams. Of these calories, 6 come from protein, 71 from carbohydrates, and 1 from fat.
Is sweet potato cooked boiled without skin high in protein?
Sweet Potato Cooked Boiled Without Skin provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sweet potato cooked boiled without skin?
Sweet Potato Cooked Boiled Without Skin is a notable source of vitamin C (12.8mg), vitamin A (787mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sweet potato cooked boiled without skin?
Sweet Potato Cooked Boiled Without Skin contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sweet potato cooked boiled without skin belong to?
Sweet Potato Cooked Boiled Without Skin is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
Similar Foods
New Zealand Spinach Cooked Boiled Drained Without Salt
12 cal
1% DV
P 1.3g
C 2.1g
F 0.2g
Vegetables and Vegetable Products·per 100g
Pickles Cucumber Sour Low Sodium
11 cal
1% DV
P 0.3g
C 2.3g
F 0.2g
Vegetables and Vegetable Products·per 100g
Waxgourd Cooked Boiled Drained with Salt
11 cal
1% DV
P 0.4g
C 2.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Watercress Raw
11 cal
1% DV
P 2.3g
C 1.3g
F 0.1g
Vegetables and Vegetable Products·per 100g
Bamboo Shoots Cooked Boiled Drained with Salt
11 cal
1% DV
P 1.5g
C 1.5g
F 0.2g
Vegetables and Vegetable Products·per 100g
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 17.7g6%
Dietary Fiber 2.5g9%
Total Sugars 5.7g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 0.7mg4%
Potassium 230mg5%
Vitamin A 787mcg87%
Vitamin C 12.8mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 17.7g6%
Dietary Fiber 2.5g9%
Total Sugars 5.7g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 0.7mg4%
Potassium 230mg5%
Vitamin A 787mcg87%
Vitamin C 12.8mg14%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
