Sweet Potato Cooked Candied Home-prepared

Nutrition facts and calorie information for sweet potato cooked candied home-prepared, per 1 piece (2-1/2" x 2" dia) serving.

Calories

164kcal

Protein

0.9g

Carbs

32.1g

Fat

3.5g
Macronutrient breakdown

Calorie Composition

164cal
2%Protein

0.9g

79%Carbs

32.1g

19%Fat

3.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium26mg
2%
Iron0.8mg
4%
Potassium178mg
4%
Vitamin A349mcg
39%
Vitamin C9mg
10%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 piece (2-1/2" x 2" dia) (105g):

Calories

172kcal

Protein

0.9g

Carbs

33.7g

Fat

3.7g

Common questions

FAQ

How many calories are in sweet potato cooked candied home-prepared?

Sweet Potato Cooked Candied Home-prepared contains 164 calories per 100 grams. Of these calories, 4 come from protein, 128 from carbohydrates, and 32 from fat.

Is sweet potato cooked candied home-prepared high in protein?

Sweet Potato Cooked Candied Home-prepared provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in sweet potato cooked candied home-prepared?

Sweet Potato Cooked Candied Home-prepared is a notable source of vitamin C (9mg), vitamin A (349mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in sweet potato cooked candied home-prepared?

Sweet Potato Cooked Candied Home-prepared contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does sweet potato cooked candied home-prepared belong to?

Sweet Potato Cooked Candied Home-prepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 piece (2-1/2" x 2" dia) (100g)

Amount per serving

Calories164
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 119mg5%
Total Carbohydrate 32.1g12%
Dietary Fiber 2.1g8%
Total Sugars 27.3g
Protein 0.9g2%
Vitamin D 0.1mcg1%
Calcium 26mg2%
Iron 0.8mg4%
Potassium 178mg4%
Vitamin A 349mcg39%
Vitamin C 9mg10%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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