Sweet Potato Frozen Cooked Baked Without Salt

Nutrition facts and calorie information for sweet potato frozen cooked baked without salt, per 1 cup, cubes serving.

Calories

100kcal

Protein

1.7g

Carbs

23.4g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

100cal
7%Protein

1.7g

92%Carbs

23.4g

1%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium35mg
3%
Iron0.5mg
3%
Potassium377mg
8%
Vitamin A1043mcg
116%
Vitamin C9.1mg
10%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, cubes (176g):

Calories

176kcal

Protein

3g

Carbs

41.2g

Fat

0.2g

Common questions

FAQ

How many calories are in sweet potato frozen cooked baked without salt?

Sweet Potato Frozen Cooked Baked Without Salt contains 100 calories per 100 grams. Of these calories, 7 come from protein, 94 from carbohydrates, and 1 from fat.

Is sweet potato frozen cooked baked without salt high in protein?

Sweet Potato Frozen Cooked Baked Without Salt provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in sweet potato frozen cooked baked without salt?

Sweet Potato Frozen Cooked Baked Without Salt is a notable source of vitamin C (9.1mg), vitamin A (1043mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in sweet potato frozen cooked baked without salt?

Sweet Potato Frozen Cooked Baked Without Salt contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does sweet potato frozen cooked baked without salt belong to?

Sweet Potato Frozen Cooked Baked Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, cubes (100g)

Amount per serving

Calories100
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 23.4g9%
Dietary Fiber 1.8g6%
Total Sugars 9.2g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 0.5mg3%
Potassium 377mg8%
Vitamin A 1043mcg116%
Vitamin C 9.1mg10%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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