Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Sweet Potato Leaves Cooked Steamed with Salt
Nutrition facts and calorie information for sweet potato leaves cooked steamed with salt, per 1 cup serving.
Calories
35kcal
Protein
2.2g
Carbs
7.4g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
35cal
21%Protein
2.2g
72%Carbs
7.4g
7%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.6mg
3%
Potassium312mg
7%
Vitamin A147mcg
16%
Vitamin C1.5mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (64g):
Calories
22kcal
Protein
1.4g
Carbs
4.7g
Fat
0.2g
Common questions
FAQ
How many calories are in sweet potato leaves cooked steamed with salt?
Sweet Potato Leaves Cooked Steamed with Salt contains 35 calories per 100 grams. Of these calories, 9 come from protein, 30 from carbohydrates, and 3 from fat.
Is sweet potato leaves cooked steamed with salt high in protein?
Sweet Potato Leaves Cooked Steamed with Salt provides 2.2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sweet potato leaves cooked steamed with salt?
Sweet Potato Leaves Cooked Steamed with Salt is a notable source of vitamin A (147mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sweet potato leaves cooked steamed with salt?
Sweet Potato Leaves Cooked Steamed with Salt contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sweet potato leaves cooked steamed with salt belong to?
Sweet Potato Leaves Cooked Steamed with Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.9g7%
Total Sugars 5.5g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 0.6mg3%
Potassium 312mg7%
Vitamin A 147mcg16%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.9g7%
Total Sugars 5.5g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 0.6mg3%
Potassium 312mg7%
Vitamin A 147mcg16%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
