Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Sweet Potato Puffs Frozen Unprepared
Nutrition facts and calorie information for sweet potato puffs frozen unprepared, per 3 oz serving.
Calories
161kcal
Protein
1.4g
Carbs
30.7g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
161cal
3%Protein
1.4g
76%Carbs
30.7g
21%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium57mg
4%
Iron0.4mg
2%
Potassium248mg
5%
Vitamin C2.2mg
2%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
137kcal
Protein
1.2g
Carbs
26.1g
Fat
3.1g
Common questions
FAQ
How many calories are in sweet potato puffs frozen unprepared?
Sweet Potato Puffs Frozen Unprepared contains 161 calories per 100 grams. Of these calories, 6 come from protein, 123 from carbohydrates, and 32 from fat.
Is sweet potato puffs frozen unprepared high in protein?
Sweet Potato Puffs Frozen Unprepared provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
How much fiber is in sweet potato puffs frozen unprepared?
Sweet Potato Puffs Frozen Unprepared contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sweet potato puffs frozen unprepared belong to?
Sweet Potato Puffs Frozen Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.3g2%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 30.7g11%
Dietary Fiber 1.9g7%
Total Sugars 7.7g
Protein 1.4g3%
Calcium 57mg4%
Iron 0.4mg2%
Potassium 248mg5%
Vitamin C 2.2mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.3g2%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 30.7g11%
Dietary Fiber 1.9g7%
Total Sugars 7.7g
Protein 1.4g3%
Calcium 57mg4%
Iron 0.4mg2%
Potassium 248mg5%
Vitamin C 2.2mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
