Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Sweet Potato Raw Unprepared
Nutrition facts and calorie information for sweet potato raw unprepared, per 1 cup, cubes serving.
Calories
86kcal
Protein
1.6g
Carbs
20.1g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
86cal
7%Protein
1.6g
92%Carbs
20.1g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium30mg
2%
Iron0.6mg
3%
Potassium337mg
7%
Vitamin A709mcg
79%
Vitamin C2.4mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (133g):
Calories
114kcal
Protein
2.1g
Carbs
26.7g
Fat
0.1g
Common questions
FAQ
How many calories are in sweet potato raw unprepared?
Sweet Potato Raw Unprepared contains 86 calories per 100 grams. Of these calories, 6 come from protein, 80 from carbohydrates, and 1 from fat.
Is sweet potato raw unprepared high in protein?
Sweet Potato Raw Unprepared provides 1.6g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sweet potato raw unprepared?
Sweet Potato Raw Unprepared is a notable source of vitamin A (709mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in sweet potato raw unprepared?
Sweet Potato Raw Unprepared contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does sweet potato raw unprepared belong to?
Sweet Potato Raw Unprepared is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 20.1g7%
Dietary Fiber 3g11%
Total Sugars 4.2g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.6mg3%
Potassium 337mg7%
Vitamin A 709mcg79%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories86
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 20.1g7%
Dietary Fiber 3g11%
Total Sugars 4.2g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.6mg3%
Potassium 337mg7%
Vitamin A 709mcg79%
Vitamin C 2.4mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
