Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Taro Leaves Cooked Steamed Without Salt
Nutrition facts and calorie information for taro leaves cooked steamed without salt, per 1 cup serving.
Calories
24kcal
Protein
2.7g
Carbs
4g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
24cal
36%Protein
2.7g
53%Carbs
4g
11%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium86mg
7%
Iron1.2mg
7%
Potassium460mg
10%
Vitamin A212mcg
24%
Vitamin C35.5mg
39%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (145g):
Calories
35kcal
Protein
3.9g
Carbs
5.8g
Fat
0.6g
Common questions
FAQ
How many calories are in taro leaves cooked steamed without salt?
Taro Leaves Cooked Steamed Without Salt contains 24 calories per 100 grams. Of these calories, 11 come from protein, 16 from carbohydrates, and 4 from fat.
Is taro leaves cooked steamed without salt high in protein?
Taro Leaves Cooked Steamed Without Salt provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in taro leaves cooked steamed without salt?
Taro Leaves Cooked Steamed Without Salt is a notable source of vitamin C (35.5mg), vitamin A (212mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in taro leaves cooked steamed without salt?
Taro Leaves Cooked Steamed Without Salt contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does taro leaves cooked steamed without salt belong to?
Taro Leaves Cooked Steamed Without Salt is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 86mg7%
Iron 1.2mg7%
Potassium 460mg10%
Vitamin A 212mcg24%
Vitamin C 35.5mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 86mg7%
Iron 1.2mg7%
Potassium 460mg10%
Vitamin A 212mcg24%
Vitamin C 35.5mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
